To keep our body stay in a great condition is not easy, we have to regularly exercise. The challenge is we need a strong motivation to be persistent in exercise. Another matter often there is no time to do exercise, go to the fitness center. Supported with the recent condition that prevents outdoor activities. To overcome it here are physical fitness activities at home ideas.
5 Physical Exercise Activities At Home
1. Stretching and Rotation
The stretching itself is claimed for stimulating blood flow and reduce the tension of the muscle. It does not require any equipment, you just need a little movement. For example, if you want to stretch your shoulder, just stretch your arms above your head. It is very advantageous to give your muscles relax.
Another exercise is a rotational movement, it can improve the stretch of your body. The body part that can do rotation is the neck, trunk, waist, and hips. Every part has different movements, for example stretching your neck by turning the head from side to side. This kind of movement gives a satisfying feeling.
You can try yoga for exercise, it is one of the common physical fitness activities at home to get relaxing and stretch the body. As time goes by, there are many yoga instructional videos. They show various yoga poses and sequences, following which are the most suitable for you. The equipment for this exercise is just a carpet, or yoga mat if you have one.
Squats are the exercise for improving lower-body strength, it is quite challenging but worth it. Squats start with standing up your body and opening your feet shoulder-width apart. Then lower your body until the thighs parallel with the floor. The upper body leans forward slightly as the knees bend, then straighten back into a standing pose.
Plank is one of the simple exercises that can strengthen your upper body and core. There are various kinds of a plank as physical fitness activities at home and exercise based on the physical conditions and the goals. For beginners, you are preferred to try plank with knees bent. It is easier to beginner do it on the floor, you can bend the elbows and the forearms are on the floor. You can try various planks along the time.
5. Upstairs Walking
If you are in a condition where you cannot go outside, this kind of exercise is the best choice to do. It does not require any equipment, even movements of the body. You can do it while doing daily house activities. The advantage of this activity is it can give you cardiovascular exercise and fit your step. It also can strengthen your calf and foot muscles.
Another variety of physical fitness activities at home is you can mix with the interval training session. You just step for a minute and then jump jack for another minute. Return to the stairs to continue, and then push up. You can creatively create a regular physical exercise that is suitable for you.
It is very challenging for you to keep persistent to do exercises. If you don’t have time to go fitness center or do not have the fitness equipment, those home physical exercises can be the solution. The fewer requirements and easy movements can be the consideration of your decision to take that as regular exercise. Regarding the many benefits that will you get later.