People usually do some exercises to keep their bodies in fit condition. People who have good conditions of health and their bodies also live longer and with fewer serious health problems. Because of that, no matter the age of people, now it is important to keep our bodies in good condition. One of the ways is to do physical fitness activities. Learn more about it below.
The Definition and Importance of Physical Activity
The actual means of physical activity are any kind of movement or exercise to make our body use energy and produce sweat to keep our body temperature and metabolism normal. It can be any activity, whether it be a form of sport or daily life work. Why it is important to do this kind of activity? Because through it, we can keep our bodies in good condition.
Kinds of Physical Fitness Activity that You Can Try
1. Aerobic Exercise
The first kind of activity that you can try is aerobic. It will make your body move harder, as well as your breath, and it makes a positive impact on your blood vessels and heart’s health. Aerobic itself, include these activities: walking, running, jogging, dancing, water aerobics, swimming, aerobic exercise classes, bicycle riding, tennis, golf, also daily activities like gardening.
2. Flexibility Exercise
To create good flexibility in your body, you can do some exercises such as stretching, yoga, pilates, and many more. These physical fitness activities give the body more freedom of movement and flexibility. It reduces the risk of balance diseases and bone pain syndrome. It can also keep the health of the disks and bones in your body. All people can choose flexibility exercises to make a wide range of motion.
3. Muscle and Strength Exercise
This kind of exercise is designed to build the strength of your body and muscles. It is included arms, shoulders, chest, stomach, back, hip, and leg exercises. In addition, it also can make your body more fit and healthy. The exercise that can be done is fellow: heavy gardening (digging or shoveling), push-up, sit-up, lifting weights, or exercise with the resistance bands.
The Benefits of Physical Activity that You Will Get
All of the physical activities mentioned above have countless benefits for your body. It will be more effective if it can be done regularly daily. It does not need any expensive equipment, even though several exercises can be done freely. You just need motivation and persistence to do physical fitness activities. Here are the countless advantages that you will get.
1. Benefits for Adults
Exercise is not only for particular age or gender, it is universally important for everyone. For adults, it is very important to lower the risk of some serious health issues such as coronary heart disease, stroke, diabetes, high blood pressure, high cholesterol, colon cancer, breast cancer, and others. It can also help the metabolism of the body and give a longer life.
Furthermore, through physical activity, adults can prevent gaining weight or obesity. In addition, with the purpose of a healthy diet, adults can use physical activities as a sport. Regarding the positive effects of doing physical activity, it can reduce the possibility of depression and stress. A fresh body and mind bring happiness to life, with a fit and strong body.
2. Benefits for Children
Physical activity for children brings many benefits to their bodies, health, and minds. For their bodies, children usually have a normal body condition including great sugar levels, blood pressure, weight, and bone if they regularly do physical fitness activities. This great condition impacts their body strength and metabolism.
Moreover, the children will get positive effects on the mind. Especially their brain, through physical activity children will always get a fresh body and mind. It influences how their brain works, and improves their memory and attention to everything around them. Another benefit that can be felt is the reduction of depression or stress because they are always in great condition.
How to be Persistent When Doing Physical Activity?
Seeing the importance of being active, we should do physical activity daily. It is hard because often we can’t persist with what we are doing as time goes by. According to this, we should remember the countless benefits that will get when doing this kind of activity. Furthermore, there are some tips to keep us stay motivated and persistent.
1. Doing a Variety of Physical Activities
You might be bored with one kind of activity. It will be more interesting if you do a variety of activities. It is not only the kind of physical fitness activities that you do but also the variety of your place and time. So, on the regular, you might not get bored fast. Schedule the time of your physical activity. It will help you find the right rhythm for your exercise.
2. Trying to Upgrade your Activity
Physical activity that you have done can be more valuable if you can improve it. For example, if usually running at 5km you can add the race to 10km. It will make you more exciting because the challenge, whether you can or not, it does not matter. The importance is you can upgrade your activity as well as your body strength and metabolism.
3. Find the Good Partner for Physical Activity
There are some times that you might feel alone when doing physical activity. To overcome it, you can join a community or get a partner when doing it. Because when we have a partner, we must be more excited and spirited when doing an activity. Regarding this, try to find a good partner that matches your preference for physical fitness activities.
From the explanation above about the physical activity, also the kinds of activities, its countless benefits, and the tips to stay motivated and persistent in doing it, you should be interested and motivated in doing that. It will give you a clean, strong, and great body condition. It also makes you healthier and avoids depression or stress. Let’s start a healthier life through regular physical activity.