Muscular strength is related to your ability to move objects. Muscular strength can also help you maintain your healthy body weight by enhancing your body composition. It promotes confidence and boosts your mood. It is time to build your muscle with the most recommended home workout plan for men below!
5 Most Recommended Home Workout Plan for Men
Chest And Back Workout
Chest and back training can help build a strong V-shaped torso. Focusing on your shoulder, chest, arms, and back will build the muscles in that areas and add some width to make an impressive V-shaped torso. This workout set uses various exercises to hit your upper body from every angle.
Do 6 sets of Barbell Bench Press with 5 reps as the beginning of your chest and back workout. Then continue with 3 sets of Incline Dumbbell Press with 6 to 8 reps, 3 sets of dips and pull-ups with 5-8 reps, 3 sets of 6-10 reps Pend-lay Rows, and the last, 3 sets of 6 to 10 reps Pull-Downs.
Adding a serious size to the legs may take a lot of time and effort. Start this home workout plan for men with 6 sets of Squats with 5 rep max. Continue with 3 sets of 6-10 reps leg press, 5 sets of 5 reps Skiff-Legged Deadlift, 3 sets of 6-8 reps Hamstring Curls, and 5 sets of 10 reps Calf-Raise. This workout series will help you build a bigger and stronger leg.
Shoulders And Arms Workout
An effective training plan is to build strong shoulders and arms and works your entire body but pay more attention to your triceps and biceps. To do this workout, begin with a military press or dumbbell press for 3 sets with 6 to 8 reps. Proceed with 5 sets of 10 reps Lateral Raises, 5 sets of 6-10 reps Barbell Curls, and 3 sets of 6-10 reps Dumbbell Curls.
Chest, Shoulders, And Triceps Workout
This home workout plan for men includes a chest exercise, a shoulder exercise, and a triceps exercise that will challenge your upper body. You may need various weighted dumbbells, barbells, and a resistance band for this workout. Make sure to choose the weight that makes the workout challenging without sacrificing your form.
Start with 3 sets of Flat Dumbbell Press. Then continue with 3 sets of 6-10 reps of Incline Dumbbell Press, 3 sets of 10 reps of Hammer Strength Press, 3 sets of 12 to 15 reps of Cable Flys, and 5 sets of 15-20 reps of Lateral Raises, and Reverse-Grip Pull-Downs.
Back And Biceps Workout
Back and biceps training generally begin with hitting the Pull-down exercises. However, in this home workout plan for men, you can start your back and biceps training with 5 sets of 20 reps in barbell rows. Then, you can go with 3 sets of 15-20 reps Barbell Shrugs, 3 sets of 10-12 reps Rack Deadlifts, and 3 sets of 6-10 reps of Pull-ups and Pull-downs.
A strong body allows you to perform activities that require a lot of power. You can choose among the mentioned workout plan based on which part of the body you want to focus on. Chest, shoulders, arms, and back workout helps build a strong upper body. Legs workout helps you build bigger and stronger legs.