Healthy lifestyle habits are very important to keep the body healthy in the long term. If our lifestyle is unhealthy, it can have an impact on our productivity and when our bodies get older. Especially for busy students and workers, a healthy body is indispensable. This is because a healthy body is needed to keep up with the busy schedule that easily exhausts the body.
However, many people reason that their busy schedule causes them to be unable to form healthy habits. However, these healthy habits can be formed easily and from small things such as changing our meal plan or sleeping earlier. Even though we are busy, we still have to keep our lifestyle healthy. Here are 10 tips for maintaining a healthy lifestyle even in a busy daily schedule.
Tips for Maintaining Busy People’s Healthy Lifestyle Habits
1. Healthy food plate for your diet
A healthy food plate is the first step toward healthy lifestyle habits. A healthy food plate is a nutrients plan in one meal. The percentage included only one serving meal. The aspects include a half of vegetables and fruits, a quarter of whole grains, a quarter of protein power, the use of healthy plant oils in moderation, and water. You can drink coffee and tea too but remember to avoid mixing them with milk and sugar.
2. Simple exercise with stairs and furniture
If your home or office has stairs, instead of using an elevator. That way, your body will do a lot of movement so that the body’s resistance increases. At home, you can use your furniture instead of gym equipment. You can use a galloon of water as weights or kitchen chairs for planks. Not only you will have a healthy lifestyle, but you can cut the cost of the gym too.
3. An extra glass a day
Keeping the body hydrated is important to your healthy lifestyle habits. Don’t forget to drink mineral water as much as at least 8 glasses. You can also add one extra glass every day. Staying hydrated will keep your temperature normal, protects your spinal cord, and get rid of wastes through sweat, urination, and bowel movements.
4. Daily 10 minutes of walk
If you feel that you don’t have enough time to do jogging or a morning walk every day, you can do a 10-minute walk every time you go to work or school before taking public transportation. However, these habits are not limited to the morning. You can also do this activity when you come home from work or school. That way you will still do exercises even though you are busy.
5. Take a note of your daily weighs
To avoid being overweight or if you are on a weight loss diet, record your weight every week to keep track of it as part of healthy lifestyle habits. However, keep in mind that you do not have to be so obsessed with your body weights. Make sure that you use the BMI standard instead of the body weight of a certain celebrity as your goal. You can consult your doctor too to make and keep up with your goal.
6. Find substitutions for unhealthy foods
Stop consuming unhealthy foods such as junk foods and get healthy habits. Substitute them with healthier alternatives. Choose low-fat dairy, healthy oils, and natural sweeteners. For packaged foods, recheck the ingredients and choose the healthier ones. For example, substitute your diet coke with carbonated water since it has no artificial sweeteners.
7. Do not neglect dental hygiene
Paying attention to the health of your teeth and mouth is also part of healthy habits. In theory, the bacteria produced by dental plaque will enter the bloodstream and affect your health. You need to regularly brush your teeth after breakfast and before going to bed, avoid using too many mouthwash products, and have regular check-ups with the dentist every 6 months.
8. Get a proper amount of sleep
Don’t underestimate the importance of getting enough sleep in healthy lifestyle habits. This is because when sleeping, our brain and cells in the body will have enough time to regenerate so that our body is in good condition to be used for activities the next day. No matter how busy and as many tasks as we are in one day, remember to avoid staying up late.
Avoiding sleep deprivation is very important as it is one of the starts of many dangerous diseases. You can start a habit by sleeping half an hour earlier than your usual bedtime. After you get used to it, you can add earlier hours until you have a fixed sleeping schedule before midnight and get enough 8 hours of sleep. If you have sleeping troubles, please see a doctor for further treatment.
9. Correct your body posture
By improving your posture, you will avoid bone diseases such as scoliosis, kyphosis and lordosis. It will also avoid stress on your ligaments, muscle pain, fatigue, and backache. You can start this habit by sitting firmly and walking with your shoulders back and head held high. However, please keep in mind that improving your body posture may take a while so you don’t need to rush.
10. Make sure to eat your breakfast
The most important part of healthy lifestyle habits is to eat breakfast every day. Research shows that having breakfast every morning will make it easier for the body to take in more minerals and vitamins and reduce fat and cholesterol. That way you will avoid dangerous diseases such as diabetes, obesity, and high cholesterol. You can use the healthy food plate as your breakfast plan.
To get a healthy body, healthy habits are also needed. Make sure to build this habit because your body will need it in the present and affect your health in the future. Many bad habits seem trivial but turn out to have a big effect on serious diseases such as heart attack and diabetes. Form healthy and good habits before you regret them. Love yourself by living a healthy life.