The idea of exercising at home or getting your equipment is pretty popular during the pandemic Covid 19. However, it should not be the only excuse. You can always start exercising from now on, as long as you have the proper fitness equipment. But what exactly is the best measure for choosing those gears? Here are what you need to note before going on a shopping spree!
Pick The Fitness Equipment Based On Your Regular Exercise
Having the fitness gear at home does not guarantee change if the owner does not do the exercise regularly. That is why you can see that the biggest point to owning the gear is to stay close and consistent with your regular exercise regime. Believe it or not, working with whatever equipment you are already used to is easier and better than a new one.
Another reason to get these tips is to avoid buying something you don’t use and wasting money. Remember that these items can get high-priced in the market. So, you won’t want to feel like you’re wasting money for nothing. What if your preferred gym kits are not cheap? In many cases, you can find different models for similar functions.
Take an example of a treadmill, which is focused on cardio. You can opt for similar products or models that come with less expensive tags. In many cases, the idea of having your equipment can reassure many positive aspects of your life and daily routine. You don’t need to spend a gym membership, drive to the place, or share with people.
But again, buying one means you are going to use it at home with less monitor from the gym master or trainer. If you do have a trainer or can hire one, that will be a good sign. Otherwise, choosing the items that you are already familiar with can save you from any newbie issues or mistakes. That is why you need to deliberate this idea during your shopping plan.
Consider Your Space
Some equipment is not small and rather takes up a huge place or space at home. Take a look at how gyms require a huge room to place their assortment of workout equipment. It also works on you. Since you are going to use it at home, office, or whatever it is, be sure to consider the space for the items. Should you buy the smaller one or stay with the original shape?
Thankfully, the new technology design comes with a lot of solutions in the space used. You can find some of the brand-new space-saving design models. Most of the time, it complements the idea with a folding mechanism. It allows users or owners to put the machine on its stand by position, folding it into two, and putting them away from sight.
If you do have a smaller place with less room to save the gear, that can be your best item to pick. Other than the space-saving model, most of the fitness equipment usually takes up a lot of space and it can be a pain for house dwellers (especially in small apartments). That is why you need to consider picking the size that will not cramp the house or the room.
Another piece of advice is the fact that you need to purchase the gym equipment that fit the space without making the area around become uncomfortable. Remember that you need space to rest, get in, and get out of the equipment. Cramping yourself and the items in the space will only increase the chance to get injured.
For reference, you need to see how gyms tend to space one gear to others. It is because it allows users to move around the area better and safer. You would not want to trip on equipment that weighs some pounds. It is uncomfortable and dangerous. Sometimes, it is better to write down every detail of the dimension, including width, length, and vertical.
But if you do have a large space, feel free to pick one that you can fit in the area. You don’t need to get anything and cramp everything. The point is to space up equally so you can make the area more comfortable to move around. Another point that you need to note about space and room is the location.
Some machines are built for indoor or outdoor uses. Don’t make the mistake of choosing the wrong item, or else you will see the product deteriorate and break down easily. In many cases, the ideal location for your private gym is in the basement. It is indoor but also still encapsulated in a safe environment.
Don’t Underestimate The Comfort
For sure, no one wants to take and use gym gear that makes their back hurt. This is why comfort is important. Remember that just because it fits the space or is suitable for your budget, does not make it comfortable. It also does not mean that price is everything, considering many people see expensive items come with a comfortable cushion.
In general, humans’ bodies are different. What people see and feel comfortable with will be diverse from others. Forcing yourself with the uncomfortable item only poses danger to your body, especially with the lack of a trainer every time you are doing the exercise. So, comfortable fitness equipment that you can control should prevent harm.
This is why many positive tips will highlight offline shopping. It is especially true for potential buyers that have no idea what they want. By shopping offline, you got the chance to go around to try and pick one that is comfortable enough to make your workout session safe, interesting, and beneficial.
If you have the experience of joining a gym, take the advantage to ask trainers or managers in getting the best-suited machine for you. Should you buy model A or B? What is the best size that fits your posture or stature? Or you can consider the equipment you commonly use in the gym, then buy the same one for your place.
The Easy-To-Use Factor
Similar to comfort, you can also pick the one that is easier to use for yourself and probably your family. With something easier to use, you can minimize every possible harm to the process. It can be harmful while exercising, or due to a mechanical problem. Believe it or not, some items do need extra care and preparation before using them.
Imagine if you are living by yourself and purchasing the fitness machine without thinking about this aspect. Unfortunately, to set up the machine you need a helping hand. It will only make your time and effort wasted. In the worst case, you might break the machine. Yes, it can happen. Some machines can weigh a lot, and preparing the item can be a bit annoying.
The reason for easy-to-use machines also refers to preventing any possible issues. Most the easy-to-use design tends to highlight the straightforward model. The key is a design that even beginners can use without any difficulty. It would be helpful if you are sharing a home, living with others, or your family.
One associated measure for this factor you should never forget is assembling. Some machines need to be built by the buyer. Sometimes, it can be hard to do due to the need for professional tools. But if you want the best fitness equipment for your home, choose one that surely is not hard to put the part together.
You can consider asking for help or doing it yourself. The point is to make sure the assembling information, procedure, and process are easy to do. As you need to learn through the manual or the assembling book, the best option you can consider is equipment that you can assemble or disassemble easily. So, it is good in both situations.
Know Your Fitness Equipment! (Strength Or Cardio)
As said in the many tips beforehand, you will need to pick the equipment that fits your daily exercise routine. From one case to another, it is safer and better to work with something you know. Thus, take a memory that the exercise machines are separated into two categories; Strength and Cardio. Each has its main focus and functions. Here are a few details for you.
1. Strength Equipment
Focusing on increasing power, most strength exercise machines harness the sense of gravity. The models can be different and their usages will also differ. However, most of the design circled external weight, body weight, and the focus of tension as the resistance force. That is why the machines you are buying will mostly help build strength.
With these focuses, the machine helps users’ bodies swell with the emphasis on increasing body mass and muscle. Considering its function, this kind of equipment is also varying in style, price, and model. What you find in gyms is mostly built for professionals with higher prices and well-made purposes. But you can also get the portable one for your home.
If you are interested in this kind of product, you can always consider ones that you are familiar with or confident in using it. In many cases, going with the few basics will save you a lot of fortune, such as hand weight, tubing, resistance band, and good walking shoes. The key is not about always investing in weight lifting machines, but routine and comfort.
For home exercises, there are five items to consider. First is ankle weight which sets around 5 to 10 pounds. You don’t need to buy a set, since a single cuff tends to be enough. There are also hand weights, which you can get for as low as 2 pounds to 8 pounds. It comes in varying models, including dumbbells or weighted bands
For more casual and low-cost fitness equipment, you can purchase resistance bands and tubing. It is for a whole-body strength workout. Similar to other machines or items, it comes with different resistance levels. To pick the best, you might have to try it. In many ways, you can pick one depending on the weight you use.
2. Cardio Equipment
Cardio machines also appear in varying models and designs. Most of the time it focuses on stamina build-up or calories and fat burning. It stimulates constant workout sessions such as walking, running, and cycling. But there are also some other unique designs such as stair climbing, skiing, rowing, or kayaking. In one way or another, cardio equipment can be a good exercise routine.
Some equipment you can find in the gym is either motorized or programmable, which is very good to help professionals work out. With a proper regimen, this kind of machine is solid and effective in METs or calorie burning. Sometimes it also comes with devices and features covering functions such as a heart rate monitor, timer, METs counter, and many more.
The more advanced the machine is, the pricier it can be. The plus thing about cardio equipment is that the machine allows you to exercise long routines indoors. It also comes in different types, such as heavy-duty or the light version fitting for home uses. So, which one should you consider? You can always get the classic treadmill for a walk and run stimulation.
For the treadmill, the key is a strong motor and belt. Picking the wide or long enough for your stride is also vital. Thus, it will be more comfortable to use. Along with a treadmill, you can get a stationary bicycle which is good for the back bone’s condition (osteoporosis). However, it can get a bit uncomfortable for a long regime.
Another good home fitness equipment is an elliptical trainer. It composes a circular up and down motion, imitating climbing stairs and skiing motion. The elliptical trainers are also known for their easy-to-use and good joint exercise. It also allows users to change the resistance and grade, increasing the exercise intensity for both the lower and upper body.
All in all, exercising equipment is not something you can put on carelessly. It demands proper planning and consideration to make your workout routine work the best. Even the gyms have their mentors. So, if you want to bring it home. Use better measures on the picking and consideration. See the size, needs, comfort, uses, and types correctly.